My personal style
domingo, 13 de marzo de 2016
Walk off 3,000 Calories
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Firm up and drop pounds with our 7-Day walking plan. Here's a turbo-charged seven-day walking plan guaranteed to burn about 3,000 calo...
domingo, 6 de marzo de 2016
4 Foods to Avoid
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While no diet will target ab flab specifically, "many of us tend to store fat around our abs," says Barbara J. Moore, Ph.D., presi...
domingo, 28 de febrero de 2016
Flat, Sexy Abs
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Our no-crunch system targets your abs in a whole new way to give you the leanest, firmest torso ever! For those hoping to whittle their m...
domingo, 21 de febrero de 2016
I'm trying to eat more fresh produce, but it goes bad really quickly. Any storage tips?
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Stash all produce that needs refrigeration in the cool, ASAP. Other than that, there's not a whole lot you can do short of renting a cl...
domingo, 14 de febrero de 2016
Fit in a Flash: The New 15 Minute Plan
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Here's one of life's little ironies: It takes months to whip yourself into lean, mean shape but just a few weeks to get out of it. A...
domingo, 7 de febrero de 2016
Good, Better, Best Body
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Our exclusive beginner-to-advanced guide to firming and toning your muscles into their sexiest You squat, you lunge, you kick, you crunch...
domingo, 31 de enero de 2016
Best Overall Body: Triatheletes
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What you see: strong, broad shoulders, a fit core and well-developed, powerful legs Key muscles: nearly every muscle, emphasizing the sho...
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